Cross Country

August 2011

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2011
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Location:

US

Member Since:

Jul 09, 2011

Gender:

Female

Goal Type:

Highschool Champ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
17.40
Total Distance
8.00

Today we were at Wheeler Farm for workout. We ran about two miles warm up around the farm, and then did intervals for the workout around a loop. I felt really good during the warm up, and during most of the workout, but towards the middle I got a really bad sideache. I tried to push through it though, and I think I did okay considering. For most of it I was pretty much on my own, but I ran with Maclean for the last set. That was nice for me since I don't usually run with anyone. After 3 sets of that, we did about two miles for cool down to finish at about 8 (I think...)

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Total Distance
6.40

Today we did the Shoreline trail, by the Hogle zoo. I really didn't have very much fun on this run. It was a lot of hills, which are sort of my weakness I think. I felt pretty sore on the uphill and got out of breath faster than usual. On most of the downhill I was fine, but I felt pretty sick towards the end. It was a very pretty view though, which was nice. After we got back we did step ups, wall sits and core to finish up.

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Total Distance
3.00

So, since the school year has started, I decided to start blogging again. I sort of slacked off/ forgot for a few weeks. Today for XC we did a grass lap around the track for warm-up, and then did a run up by foothill and then down by the cemetery. I felt great in the beginning, and was getting all excited when my foot began to hurt like crazy. I decided that I didn't want to stop because it was the one day that I actually wanted to run fast, so I didn't. I kept running until I couldn't bear the pain anymore, and then I had to walk the rest of the way. Every so often I ran 30 meters or so, but it really wasn't getting any better. I'll ice it tonight and hope for the best.

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Total Distance
17.40
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